PRECISION. ENERGY. PEOPLE.

COACHING PHILOSOPHY
SESSION CONTROL
The coach sets the goal, manages transitions, corrects technique, and builds energy before the finisher — throughout the entire 50 minutes.
ATMOSPHERE
Music, lighting, and tempo — the coach manages these in real-time, adjusting them to the phase of the workout.
STANDARD
A system based on the Alex Castro methodology. Regardless of who is leading, the standard remains the same.

OUR COACHES

Anzhela
Anzhela is a fitness coach with over 10 years of experience in strength training, HIIT, TRX, Pilates, Barre and Stretching. As both a coach and a DJ, she combines challenging workouts, powerful playlists and high energy to create an unforgettable training experience. Her goal is simple: to help people push their limits, have fun and leave every class feeling stronger, more confident and full of energy. “I can’t wait to see you under the red lights!”

Kamil
Kamil brings over 12 years of coaching experience and passion for helping people perform at their highest level. Combining strength, conditioning and functional training, he creates challenging yet accessible workouts that inspire progress and confidence. With clear coaching, great energy and a supportive atmosphere, he encourages everyone to push their limits and discover what they’re truly capable of. As Poland’s first lululemon ambassador, his presence feels like a natural extension of KNOX’s partnership with the brand - bringing together performance, community and a shared attention to detail.

Michalina
Michalina brings power, precision and magnetic energy to every KNOX class. A former rhythmic gymnastics and ballet athlete, she represented Poland at the European and World Championships, earning an international master class title. Now a certified instructor in stretching, barre, gymnastics, functional training and HIIT, she creates strong, dynamic sessions that challenge the body, open the mind and leave you feeling unstoppable.

Julia
Julia is one of Poland’s leading OCR (Obstacle Course Racing) athletes and a professional HYROX competitor. A gold medallist at the OCR World Championships and Ninja Warrior Poland semi-finalist. She holds a master’s degree in Sport and brings experience as a strength and conditioning coach.

Paulina
Paulina is passionate about strength and functional fitness. She combines building a strong physique with improving performance, mobility, and overall well-being. Running is her favorite way to recharge and she believes every workout should be both rewarding and enjoyable - the happiest hour of your day.

Ela
Ela brings over 20 years of coaching experience and a passion for creating high-energy, engaging workouts. She believes fitness should be fun, effective and safe, helping people build strength while enjoying every moment. A true lover of group training and the outdoors. She thrives on the energy, motivation and sense of community that movement creates.

Patrycja
Patrycja is a fitness instructor and physiotherapist with over 16 years of experience. With a background in ballroom dancing, she brings exceptional energy, movement expertise and enthusiasm to every class. Passionate about proper technique and creating a fun, motivating atmosphere. She believes that physical activity is the best investment in long-term health and well-being.

Tadeusz
Tadeusz is a graduate of the University School of Physical Education, holding a degree in Sport. He is a licensed sports acrobatics instructor with eight years of training experience. He has been involved in sports for 17 years and is a former competitive table tennis player. A true enthusiast of movement in all its forms - from rollerblading and tennis to skiing and even chess :). He is particularly passionate about calisthenics, which focuses on training with one's own body weight. His training philosophy is based on a deep understanding of how our environment impacts our daily activity and on developing optimal bodily responses to these challenges. Tadeusz not only helps improve physical fitness but also teaches how to function better within our dynamic reality.
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