WARSAW'S FIRST BOUTIQUE HIIT STUDIO
Strength and interval training designed for lasting results.
TRAINING UNDER THE SUPERVISION OF A COACH
We believe the best results come with the right guidance. That’s why every session is led by a coach - from warm-up to finisher. Keeping an eye on your pace, your technique, and you.
RUN & LIFT
A carefully designed 50-minute workout combining running intervals and strength training, built on two zones and a consistent weekly rhythm.
IMMERSIVE ATMOSPHERE
Surround sound and muted red lighting create a focused, immersive space that guides you through your workout.
EVERY DAY HAS A PURPOSE. THE WEEK HAS STRUCTURE.
SYSTEM CREATED BY THE BEST IN THE WORLD
ALEX CASTRO
MORE THAN TRAINING
KNOX is designed so that every moment - from entry to exit - feels like more than just training. A complete experience that builds energy and stays with you.
TRAINING ROOM
Technogym Excite Run, integrated bench and dumbbell stations, and a refined lighting and sound system - every element is thoughtfully composed to create a seamless, dynamic training experience, fully immersing you in the moment.
KNOX ZONE
Ajen Cosmetics, Dyson dryers, and towel service - where recovery matters as much as the training. Every part of your experience is thoughtfully taken care of, beyond the session.
KNOX CAFE
Shake bar designed for post-workout recovery. It is a space where you can slow down for a while, take care of yourself and return to the rest of the day with a sense of balance and new energy.
KNOX SHOP
Clothing and accessories created for KNOX -refined in every detail, natural, comfortable and aesthetic.
Products of selected brands that offer the highest quality, combining functionality and comfort of use.
Community
Regulars, a shared weekly rhythm, curated events and KNOX Retreats - what begins in the studio extends far beyond it. A community built on consistency, connection, and a sense of belonging.
In the vibrant heart of Warsaw
KNOX is located in Norblin Factory - a beautifully restored 19th-century industrial complex, now one of Warsaw’s most refined destinations. A place where restaurants, design, culture, and the city’s everyday rhythm come together.
NORBLIN FACTORY
JOIN THE KNOX Community
50 minutes. Treadmill, bench, trainer.
Check out what it means to train systemically.